Each morning we begin the journey to get stronger again. This is true if you have been training for 20 years or just started yesterday. Each day we need to commit to doing the work to get stronger. Work, family, busyness, stress all call us away. Your internal voice whispers skip today. Then one skipped day becomes two. A week becomes a month. A month become two months and on it continues.

A good training plan, training partner(s) and shared accountability can keep you on track.

• Having a training plan insures you know what you need to do at the gym and allows you to get in out and efficiently.
• Training partners keep you accountable. Knowing someone is expecting you to show up makes it harder to blow off a session. It is also more enjoyable to train with someone. Find one or more partners and keep it fun.
• Good partners lift each other up. There will be good and bad training days and partners help when things get difficult. Help each other.